
Foods to help you sleep
31st December 2014abby
Sleep can boost your memory, help you maintain a healthy weight and even make you live longer, so it’s worth making sure you get your recommended eight hours of shut-eye a night. But just how do you go about doing it? If you’ve tried the obvious - cutting out caffeine and alcohol, making your bedroom cosy and relaxing, avoiding TV before bed - but you’re still struggling to doze off, then it’s time to eat your way to refreshing sleep!